Ryan Seacrest’s secrets for staying ripped at 51 without giving up wine, pizza or sweets

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Getting a shredded physique is apparently all about balance.

Last week, longtime “American Idol” host Ryan Seacrest showed off hisflawless physiquein an Instagram post, highlighting what a typical “day off” looks like for him.

The viral post, which showed him shirtless next to his bike, was met with applause and celebrity feedback.“Dancing with the Stars” pro Gleb Savchenko commented, “Let’s goo!!!Shredded.”

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Actor and singer Nick Rashad Burroughs wrote, “This is what Ryan Seacrest looked like with a shirt off the whole time?!?”

Ryan Seacrest recently posted a shirtless photo on Instagram.(Instagram @ryanseacrest)

In a response on Sunday, Seacrest posted a video to social media with the text, “What’s your idea of a perfect day?”

The video shows Seacrest gearing up for a scenic bike ride on the beach, featuring music and coffee.He then stops to curl and squat heavy rocks on the route.

After his morning workout, Seacrest visits a local bakery, commenting that cinnamon buns are “kind of my weakness.”

Seacrest wrote in the caption of the post, “When I get free time away from work, it looks a lot like this.It’s health and enjoyment wrapped into one.”

The radio host shared how he aims to strike a balance in his lifestyle, like cycling 30 milesand stopping at the bakery on the way home.

The radio host shared how he aims to strike a balance in his lifestyle, like cycling 30 miles and stopping at the bakery on the way home.(Instagram @ryanseacrest)

“It’s gardening the produce and homemaking the pizza,” he said.“It’s drinking the wine, and still making my workout the next day.Balance is not always a given, but it’s created.”

Seacrest has previously shared his affinity for wellness and fitness, often posting photos and videos at the gym and on a bike.

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Last month, he shared a video of himself working out with a variety of dumbbells and weight plates during a beach vacation.

Ryan Seacrest does reverse-crunch-skull-crusher-combo during a beach workout.(Instagram @ryanseacrest)

The video featured resistance training combos, like squats paired with overhead dumbbell presses, and another including skull crushers with a barbell and reverse crunches.

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Seacrest has shouted out his personal trainer, Dodd Romero, who famously trains other A-list celebrities likeLenny Kravitzand Jennifer Lopez.