America’s national parks could add years to your life — here’s how they boost health

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Bipartisan push to invest in US national parks

Bret Baier moderates a discussion with Representatives Bruce Westerman (R-AR) and Jared Huffman (D-CA) about the ‘America the Beautiful’ initiative.This bipartisan effort seeks to modernize national parks ahead of America’s 250th anniversary, investing $1.9 billion annually.They emphasize national parks as common ground, beloved by all Americans, and crucial for our shared heritage.

As the United States celebrates its 250th anniversary, many Americans are taking extra notice of all the things the country has to offer.

One such case is our access to vast wilderness.Today, the nation’snational parksare bustling tourist attractions, but they may also serve as vital resources for public health, experts say.

The most immediate health boost comes fromphysical movement.

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Guidelines from the Centers for Disease Control and Prevention show that regular physical activity is crucial forreducing obesity, improving sleep quality and lowering the risk of chronic illnesses.

The nation’s public lands include parks, trails and open spaces that encourage outdoor recreation and physical activity.

Beyond physical fitness, national parks contribute to documented mental health benefits.(iStock)

A review by the Community Preventive Services Task Force (CPSTF) found that implementing park, trail and greenway infrastructure directly increases physical activity across communities.

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When people walk, hike or bike through national parks, they are actively lowering their blood pressure, boosting immune function and reducing overall mortality, data shows.

Beyond physical fitness, national parks may contribute to documentedmental health benefits.

Previous research has demonstrated that direct exposure to nature significantly reduces physiological stress, lowersheart ratesand decreases levels of stress hormones, like cortisol.

National Parks image depicting the beauty of nature

Engaging in educational activities and lifelong learning preserves brain function, improves memory and helps stave off age-related cognitive decline, research shows.(iStock)

This research also shows that natural environments boost attention span, combat mental fatigue and improvecognitive performance.

Parks also act as natural venues for mindfulness and social connection.

Research shows that practicing mindfulness in quiet outdoor spaces lowers stress and mitigates feelings of loneliness and social isolation.

Research highlights that practicing mindfulness in quiet outdoor spaces lowers stress and mitigates feelings of loneliness and social isolation.(iStock)