Hidden signs your bones may be weaker than you think, according to doctor

Fifty percent of women will experience an osteoporotic fracture by age 50, while only 20% of men will experience the same, according to Haver.(iStock)

The condition can cause the bones to become so weak and brittle that a fall or even mild stress, like coughing, can cause a break.

Haver — who is also founder of The ‘Pause Life, a health and wellness platform focused onsupporting womenthrough midlife changes — noted that the “downfall” after these fractures can be “pretty devastating.”

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Fractures can lead to disability, death and high medical costs, according to a blog post by Haver on The ‘Pause Life’s website.

Risks and warning signs

Haver emphasized that osteoporosis is a “largely preventable” disease.

“Paying attention to the lifestyle, the behaviors, possiblythe medicationsthat can prevent osteoporosis earlier in life, will really help stave off some of the loss of independence that women are suffering from as they age,�

The expert recommends engaging in weight-bearing exercise and resistance training to build bone density.(iStock)

The condition is more likely to occur in those who have hormone imbalances, have undergone gastrointestinal surgery, have low calcium intake or experiencedisordered eating, according to Haver and Mayo Clinic.Those with a family history of osteoporosis may also face a higher risk.

rheumatoid arthritis.

Although osteoporosis is sometimes referred to as a “silent disease,” which can progress without symptoms until a fracture occurs, there are a few subtle clues that may indicate “lower than normal” bone density, Haver said.

Those who are often sedentary may experience worsened symptoms.(iStock)

Osteoporosis can also be caused by certain unhealthy habits, such as being sedentary, consumingexcessive alcoholand using tobacco.

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Mayo Clinic reported, “People who spend a lot of time sitting have a higher risk of osteoporosis than do those who are more active.”

Haver agreed that staying physically active, while getting enough calcium and vitamin D through ahealthy dietor supplementation.can help maintain healthy bone density.

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“Engage inweight-bearing exerciseand resistance training, avoid smoking and excessive alcohol consumption, and talk to a doctor about any medications that may affect bone health,” she wrote in her blog post.

“Regular bone density testing may also be recommended for some individuals to monitor their bone health and identify any potential issues early on.”