![[aggregator] downloaded image for imported item #25095](https://newsview.top/wp-content/uploads/2026/01/trump-milk-mustache-fox-news-01-2-1024x576.jpg "Doctor reveals health effects of 30 days without alcohol")
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Top stories
→ Doctor reveals what30 days without alcoholdoes to the brain and body
→Whole milkis headed back to school cafeterias after Trump signs new law
→ Oprah reveals her struggle with “shame” at takingweight-loss drugs
President Donald Trump signed the Whole Milk for Healthy Kids Act on Wednesday.(USDA)
On the lookout
→ Homeless encampment at center of health alert overrat-borne disease
→ What are ‘GLP-3s’?Meet the new generation ofweight-loss drugs
Conversation starters
→ Forced wake-up times could affect your health —how early is too early?
→ Eatingleftover pastamay be better for blood sugar than a fresh bowl
→ Researchers locked flu patients in a hotel with healthy adults —no one got sick
Healthy living
→ Simpledaily habitmay help ease depression more than medication, researchers say
→ Sleep patterns could predictrisk for dementia, cancer and stroke, study suggests
Quote of the week
“Red meat and saturated fats were demonized.”
→Jillian Michaels breaks down saturated fat and the new food pyramid, praising nutrition guidelines that emphasize protein over processed foods
![[aggregator] downloaded image for imported item #22232](https://newsview.top/wp-content/uploads/2026/01/wrigleys-chewing-gum-delivery-cart-1024x576.jpg "Study reveals why chewing gum might actually help with focus and stress relief")
![[aggregator] downloaded image for imported item #22404](https://newsview.top/wp-content/uploads/2026/01/man-struggles-sleeping-1024x576.jpg "Missing sleep may take a hidden toll on your brain and longevity, research reveals")