![[aggregator] downloaded image for imported item #39297](https://newsview.top/wp-content/uploads/2026/02/jessie-james-decker-1024x576.jpg "Aging expert reveals 3 daily habits to protect independence in your golden years")
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Quote of the week
“If you’re not sleeping, everything else tends to fall apart.”
→ Dr.Mary Claire Haver, certified menopause specialist and founder of The ‘Pause Life, on makingsimple lifestyle changesfor a longer life
Top stories
→ Food pyramid backlash:Low-fat eramay have fueled obesity, says doctor
→Eating oatmealfor two days has unexpected impact on heart health
→ Yourbedroom temperaturecould be putting your heart in serious danger
On the lookout
→ State confirms outbreak ofsexually transmitted fungalinfection
→ Hundreds of wild bird deaths sparkbird flu warnings
→ Commonrespiratory bacteriadetected in eyes of Alzheimer’s patients
Country music star Jessie James Decker promoted “marriage body” over “revenge body” in a viral post.(Michael Simon/Getty Images)
Conversation starters
→ Single dose ofpowerful psychedeliccuts depression symptoms in study
→ Gordon Ramsay slams ‘stupid’Ozempic-inspired restaurant menu trend
→ Viralgrocery shoppingmethod promises to slash spending
Healthy living
→Jessie James Deckerreveals one wellness habit she never skips to look and feel her best
→ Change to nightlyeating habitsmay help protect the heart, study suggests
![[aggregator] downloaded image for imported item #22232](https://newsview.top/wp-content/uploads/2026/01/wrigleys-chewing-gum-delivery-cart-1024x576.jpg "Study reveals why chewing gum might actually help with focus and stress relief")
![[aggregator] downloaded image for imported item #22404](https://newsview.top/wp-content/uploads/2026/01/man-struggles-sleeping-1024x576.jpg "Missing sleep may take a hidden toll on your brain and longevity, research reveals")