Aging expert reveals 3 daily habits to protect independence in your golden years

Quote of the week

“If you’re not sleeping, everything else tends to fall apart.”

→ Dr.Mary Claire Haver, certified menopause specialist and founder of The ‘Pause Life, on makingsimple lifestyle changesfor a longer life

Top stories

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On the lookout

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Country music star Jessie James Decker promoted “marriage body” over “revenge body” in a viral post.(Michael Simon/Getty Images)

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Conversation starters

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Healthy living

→Jessie James Deckerreveals one wellness habit she never skips to look and feel her best

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→ Change to nightlyeating habitsmay help protect the heart, study suggests